Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT) is a goal-oriented psychological approach that focuses on strengths, resources, and practical solutions rather than prolonged exploration of problems. At HMCE, SFBT-informed strategies may be used within Psychology appointments to support people who want clear goals, forward momentum, and practical change.
SFBT recognises that even during difficult times, individuals already possess skills, experiences, and strengths that can support improvement. Therapy focuses on identifying what is working, clarifying desired outcomes, and building small, achievable steps toward meaningful change.
What Is Solution-Focused Brief Therapy?
SFBT is based on the idea that change does not always require deep analysis of past problems. Instead, focusing on preferred futures and existing resources can create momentum and confidence. The approach is collaborative and future-focused, with sessions structured around goals that matter most to the client.
While the term “brief” reflects its efficiency, SFBT is flexible and can be used over shorter or longer periods depending on needs and circumstances.
How SFBT Works
SFBT focuses on conversations that highlight progress, strengths, and achievable change. The psychologist helps guide attention toward solutions rather than obstacles.
- Clarifying goals and preferred outcomes
- Identifying strengths, resources, and past successes
- Noticing exceptions—times when the problem is less intense or absent
- Using scaling questions to track progress
- Developing small, realistic steps toward goals
What SFBT Can Help With
SFBT-informed therapy may be helpful for a range of concerns addressed within Psychology services, particularly when clients want practical direction and measurable progress.
- Stress and feeling overwhelmed
- Work-related or performance concerns
- Life transitions and decision-making
- Relationship or communication challenges
- Low confidence or motivation
- Goal setting and problem-solving
What Happens in an Initial Appointment
In an Initial Appointment, the psychologist focuses on understanding what you want to be different and what improvement would look like for you. Rather than concentrating on problems alone, the session emphasises goals, strengths, and signs of progress already present.
You and your psychologist will collaboratively define priorities and identify practical next steps aligned with your values and circumstances.
What Happens in Subsequent Appointments
Subsequent Appointments focus on reviewing progress, identifying what is working, and adjusting goals as needed. Sessions often include tracking improvements and reinforcing strategies that support continued growth.
Many people find SFBT helpful for building confidence, recognising progress, and maintaining motivation over time.
How SFBT Is Tailored
SFBT is highly adaptable. The pace, focus, and structure of sessions are shaped by the client’s goals, preferences, and context. Some people prefer a strongly goal-driven focus, while others combine solution-focused work with reflective exploration.
At HMCE, SFBT-informed strategies may be integrated with other therapeutic approaches when clinically appropriate.
Booking and Pathways
SFBT-informed therapy is delivered within HMCE’s Psychology appointments. It is not a separate booking category. Please select the appointment type that matches your funding pathway and whether this is your first or a subsequent session.
- Private (Full Fee) — Psychology Initial or Subsequent
- Medicare Bulk Billed (where eligible)
- NDIS Psychology
- WorkCover
- ADF
Unsure which option to choose? Contact HMCE for guidance before booking.
